Find the right pedal position.
Exercise bike seat height.
4 tips for setting up your exercise bike properly.
The exerpeutic folding magnetic upright bike not only folds to half its size it s sturdy enough to hold up to 300 pounds.
Place your feet on the pedals with the balls of your feet over the pedal spindle.
If you have too little or too.
What are the proper seat heights for an exercise bike.
1 check seat height.
The seat post system allows different height and weight for easy seat exchange with 3 speeds cooling fan for smooth use in the room acoustic chamber speakers for enjoying your workout.
Adjust the saddle height.
To set you saddle height sit on the bike unclip and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube.
It s as if your hand is like a bridge between your hips and the top of the seat.
The top of the seat should be in line with your hipbone.
Place your thumb on top of your hipbone and make sure your palm lies flat on top of the bike seat.
Learn proper seat height.
Find the right saddle position.
Sit on the seat.
The height of your seat on a spinning bike is based on the length of your leg.
Just find a friend or a full length mirror to observe your leg.
Exercise bike comes with the comfortable padded and contoured seat with the angle adjustable handlebars for a comfortable exercise.
When you stand next to your upright bike the seat should be level with the top of your hips.
With one pedal in the lowest position 6 o clock you should have a slight bend in your knee about a 25 30 degree.
Remember your exact seat height as measured on the bike for next time.
The large cushioned seat can be adjusted for a height range of 5 feet 3.
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Check the seat height.
You don t need to break out the measuring tape.
The top point of the bike s seat should be aligned with your hips.
Recumbent bikes require fewer seat height adjustments allowing you to move the seat forward or backward.