Exercise Heart Rate Range Calculator

Plan an optimal training regime by knowing the beats per minute range bpm range you need to aim for to achieve different training goals.

Exercise heart rate range calculator.

Max heart rate formula and table what is a normal heart rate and target heart rate zones for exercise. Heart rate training zones. For example for a 35 year old person the estimated maximum age related heart rate would be calculated. Maximum and target heart rate.

Target heart rate calculator estimate your target hr during exercise. This table shows target heart rate zones for different ages. Easy to use target heart rate calculator. Heart rate maximum hrmax 220 age beats per minute.

The resting heart rate varies from person to person but in most individuals it is between 60 to 90 beats per minute. This heart rate reserve represents the cushion heartbeats available for exercise. Now that you know your target heart rate range you can check your pulse at regular intervals every 5 to 10 minutes during the workout session and compare your exercise heart rate to your target heart rate. Next subtract your resting rate or 80 in this example.

Understanding your target heart rate. For example if you re 32 you d want to use the higher number in the 31 to 35 range. You must train at a variety of different heart rates in order to stimulate your body to improve your fitness level. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight. To figure out this range follow the same formula used above except change 64 and 76 to 77 and 93. Calculate your aerobic training heart rate range for fat burning. Target heart rate tips.

If you re 45 years old this puts you in the target heart rate zone for vigorous exercise since the target zone for that age is between 146 5 and 160 75 beats per minute using the hrr method. For vigorous intensity physical activity your target heart rate should be between 77 and 93 1 2 of your maximum heart rate. If you re under or over your target heart rate zone adjust your exercise intensity. Your heart rate training zone is a critical element in exercise.

This fat burning range will lie between 50 and 75 percent of your heart rate reserve. Your maximum heart rate is about 220 minus your age. The best known method to calculate your target exercise heart rate during exercise is to first determine your maximum heart rate where. The mhr roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity.

Taking your pulse and calculating your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at. Multiply 37 by 4 to get 148.