Exercise Bike Routine For Seniors

Exercise plan for seniors if you re an older adult looking to establish an exercise routine you should ideally be able to incorporate 150 minutes of moderate endurance activity into your week.

Exercise bike routine for seniors.

It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. If the exercise bike has a heart rate monitor use it to maintain your pace throughout your ride. Treadmills rowing machines elliptical machines climbing machines and stationary bikes are a few of them. Getting the best exercise bike for arthritic knees is a great way to manage osteoarthritis more prevalent in seniors.

This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. Exercise bike offers this advantage by providing a comfortable space for them to workout and being light on the joints. In fact you get the same cardio benefits as when using the treadmill or elliptical trainer or when walking or running outside. Having the pedals placed in front of you reduces the impact on the knees feet ankles and joints.

Stationary bikes are great for everyone of all fitness levels jennifer tallman indoor cycling instructor at new york sports clubs tells self. Done right stationary bike workouts are no joke. Now focus a bit on exercise bikes. The best exercise bike for seniors has to be the recumbent bike unless we re talking about an exceptionally fit senior with nary a physical problem.

To calculate your target heart rate range for exercise first determine your maximum heart rate. Seniors need to partake in exercises with low impact to reduce the risk of injury. A stationary bike workout has many benefits. Back to top the stationary bike is a good choice for a cardio workout if you re just getting started with exercise and is a great way to ease into cardio.